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Available Online

Elevation Ball (Small)

This class focuses on the awareness of the suspension of torso, and training of the arms, core, flex

  • 1 hour
  • Online Session

Service Description

Muscle sections in focus for this level: Torso, core, buttocks, arms Understanding the reason behind lifting your body at the lower abdominal area is essential. Small Pilate Balls are used to help suspend the lift of the torso and eliminate the bad habit of sitting on the pelvis. By performing exercises with the balls, it will help in stretching your spine, get your body used to performing with appropriate postures,

Contact Details

+852 54822197

The 5th Position Method 24 Hollywood Road, Central, Hong Kong Island, Hong Kong

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