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ONLINE CLASSES

POWER OF PROPS

The 5th Position Method is a dynamic and varied practice, and the use of small props can significantly add challenges and variety to our workouts. The use of props helps us to target the right muscle groups and activates dormant muscles instantly!

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THE ELASTIC

THE RING

THE BALL

THE ROLLER

The 5th Position Method | Asia | United States

+1 (929) 622 0535

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