ONLINE CLASSES
This class is based on our 5th Position fundamental core philosophy and it provides fundamental guid
1 hr
This class is based on our 5th Position fundamental core philosophy and it provides fundamental guid
1 hr
This class guides you to train the mind and body connection with the fundamental knowledge of body a
1 hr
This class focuses on strengthening the frame and structure of the upper body, lengthening leg muscl
1 hr
This class focuses on training of the arms, core, inner thighs, and glute muscles using the balance
1 hr
Combining the two concept of the balance block and balance roller, this class give challenge you to
1 hr
This class focuses on the awareness of the suspension of torso, and training of the arms, core, flex
1 hr
Private lessons are excellent for people who would like to continue to challenge themselves in a one
1 hr 30 min
POWER OF PROPS
The 5th Position Method is a dynamic and varied practice, and the use of small props can significantly add challenges and variety to our workouts. The use of props helps us to target the right muscle groups and activates dormant muscles instantly!
THE ELASTIC
THE RING
THE BALL
THE ROLLER