ONLINE CLASSES

FREE Introduction to Body Awareness
This class is based on our 5th Position fundamental core philosophy an...
Service Information
1 hr
Body Awareness Level 1
This class is based on our 5th Position fundamental core philosophy an...
Service Information
1 hr
Body Awareness Level 1 & 2
This class guides you to train the mind and body connection with the f...
Service Information
1 hr
Balance Block
This class focuses on strengthening the frame and structure of the upp...
Service Information
1 hr
Balance Roller
This class focuses on training of the arms, core, inner thighs, and gl...
Service Information
1 hr
Balance Roller & Balance Block
Combining the two concept of the balance block and balance roller, thi...
Service Information
1 hr
Elevation Ball (Small)
This class focuses on the awareness of the suspension of torso, and tr...
Service Information
1 hr
One on One
Private lessons are excellent for people who would like to continue to...
Service Information
1 hr 30 min

POWER OF PROPS

The 5th Position Method is a dynamic and varied practice, and the use of small props can significantly add challenges and variety to our workouts. The use of props helps us to target the right muscle groups and activates dormant muscles instantly!