This class is based on our 5th Position fundamental core philosophy an...
This class guides you to train the mind and body connection with the f...
Combining the two concept of the balance block and balance roller, thi...
POWER OF PROPS
The 5th Position Method is a dynamic and varied practice, and the use of small props can significantly add challenges and variety to our workouts. The use of props helps us to target the right muscle groups and activates dormant muscles instantly!