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Available Online

Balance Roller

This class focuses on training of the arms, core, inner thighs, and glute muscles using the balance

  • 1 hour
  • Online Session

Service Description

Muscle sections in focus for this level: Inner legs, core, buttocks, arms Exercises included in this level: ….. In this level, your body’s muscular functions, strength and nerve to muscle connections will improve greatly. It is a trait that is generally developed unnoticed as a result of consistent motor skill practices through play and repetitions at this level.

Contact Details

+852 54822197

the5thpositionmethod@gmail.com

The 5th Position Method 24 Hollywood Road, Central, Hong Kong Island, Hong Kong

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