This class focuses on training of the arms, core, inner thighs, and glute muscles using the balance
- 1 hr1 hour
- Online Session
Muscle sections in focus for this level: Inner legs, core, buttocks, arms Exercises included in this level: ….. In this level, your body’s muscular functions, strength and nerve to muscle connections will improve greatly. It is a trait that is generally developed unnoticed as a result of consistent motor skill practices through play and repetitions at this level.
The 5th Position Method 24 Hollywood Road, Central, Hong Kong Island, Hong Kong