Balance Block
This class focuses on strengthening the frame and structure of the upper body, lengthening leg muscl
- 1 hour
- Online Session
Service Description
Equipments: 2 Yoga Blocks, Towel, Thera-Band, small Pilates Ball , Focused on elongation, Core, Buttocks, arms to back connection Muscle sections in focus for this level: Core, buttocks, arms and back Exercises included in this level: Muscle elongation Students in this level will be guided into a process on how information is transferred from the brain through to the nervous system and all other sensory organs . Because of this, the development of Body Awareness foundations at an early age will definitely improve an individual’s motor function. Rewarding the individual with a better lifestyle throughout their entire life
Contact Details
+852 54822197
the5thpositionmethod@gmail.com
The 5th Position Method 24 Hollywood Road, Central, Hong Kong Island, Hong Kong