OUR METHOD
Our body awareness class is a customized movement system founded by Victoria Vargas. The method is inspired and influenced by ballet techniques with a focus on kinesiology and sports mechanics. The class provides exercises which aim to strengthen, align and balance the body and mind. This holistic approach to exercise benefits all ages including dancers, non-dancers, pregnant women, young children, athletes etc. All levels are welcome - get in touch with us today !
THE 5TH POSITION METHOD VIRTUAL STUDIO
Welcome to our virtual studio! Based on the concept of floor barre of Ballet, the 5th Position Method is a unique training method which provides the tools needed to see improvements in health and wellness including muscle stamina, flexibility, body awareness, body alignment and much more!
THE METHOD
Based on the concept of floor barre of Ballet, the 5th Position Method is a unique training method which provides the tools needed to create improvements in muscle stamina, flexibility, body awareness, body alignment and much more!
MASTERCLASS
Let us provide the best solutions for your needs. We offer various workout programs for all levels - An entire library of easy to follow exercises which provides you with a whole new understanding of body autonomy knowledge and correct techniques to achieve your ultimate goals!
THE TECHNIQUE
The 5th Method Position not only provides step-by-step guidelines on how to create fluid movements, but also how to execute correct breathing techniques. Combining both elements, this will greatly enhance your techniques and reduce injuries from occurring.
THE GOAL
Our ultimate goal is to empower everyone to have a healthier lifestyle by incorporating Ballet inspired knowledge and techniques into your everyday life.
CONTACT US
The 5th Position Method
Hong Kong - New York
the5thpositionmethod@gmail.com
Tel: +852 5482 2197 or +1 (929) 622 0535